Chipotle

Romaine Lettuce Calories & Nutrition — Chipotle

Chipotle Romaine Lettuce: 5 cal, 0g protein, 1g carbs, 0g fat per 1 portion (1 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Romaine Lettuce at Chipotle (1 portion (1 oz)) contains 5 calories, with 0g of protein, 1g of carbs, and 0g of fat. Below is the full nutrition breakdown, how it compares to other toppings on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 5 calories by macro: 0% from protein, 100% from carbs, and 0% from fat. In the Romaine Lettuce, carbohydrates dominate at roughly 100% of calories (1g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other toppings at Chipotle

ItemCaloriesProteinCarbsFat
Romaine Lettuce50g1g0g
Fajita Veggies201g5g0g
Guacamole2302g8g22g
Queso Blanco24013g11g17g

The fastest way to log a Chipotle order

Official numbers like the ones above describe a textbook romaine lettuce — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Romaine Lettuce?
The Romaine Lettuce at Chipotle contains 5 calories (1 portion (1 oz)), made up of 0g of protein, 1g of carbohydrates, and 0g of fat.
How much protein is in the Romaine Lettuce?
The Romaine Lettuce provides 0g of protein, which is roughly 0% of the FDA daily value of 50g.
Is the Romaine Lettuce healthy? How does it fit a 2,000-calorie day?
At 5 calories, the Romaine Lettuce takes up about 0% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 0g protein / 1g carbs / 0g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Romaine Lettuce?
Photo-based logging is the fastest path — Bento Bunny recognises your Romaine Lettuce from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.