Guacamole Calories & Nutrition — Chipotle

Chipotle's Guacamole (1 portion (4 oz)) clocks in at 230 calories, with 2g of protein, 8g of carbs, and 22g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 230 calories by macro: 3% from protein, 13% from carbs, and 83% from fat. In the Guacamole, fat is the biggest contributor at roughly 83% of calories (22g × 9 cal/g). That makes the guacamole more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Most-forgotten add-on; scooped separately.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other toppings at Chipotle

The fastest way to log a Chipotle order

Official numbers like the ones above describe a textbook guacamole — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.