Chipotle

Chipotle Guacamole Calories & Nutrition

Chipotle Guacamole: 230 cal, 2g protein, 8g carbs, 22g fat per 1 portion (4 oz). Full macros and lighter ordering swaps.

By Bento Bunny Team

Chipotle's Guacamole (1 portion (4 oz)) clocks in at 230 calories, with 2g of protein, 8g of carbs, and 22g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 230 calories by macro: 3% from protein, 13% from carbs, and 83% from fat. In the Guacamole, fat is the biggest contributor at roughly 83% of calories (22g × 9 cal/g). That makes the guacamole more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Ordering two? Two Guacamole come to 460 calories, 4g protein, 16g carbs, and 44g fat.

Lighter swaps and ordering tips

Most-forgotten add-on; scooped separately.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other toppings at Chipotle

ItemCaloriesProteinCarbsFat
Guacamole2302g8g22g
Queso Blanco24013g11g17g
Cheese (Monterey Jack)1106g1g9g
Sour Cream1102g2g9g

The fastest way to log a Chipotle order

Official numbers like the ones above describe a textbook guacamole — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

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Frequently Asked Questions

How many calories are in the Chipotle Guacamole?
The Guacamole at Chipotle contains 230 calories (1 portion (4 oz)), made up of 2g of protein, 8g of carbohydrates, and 22g of fat.
How much protein is in the Guacamole?
The Guacamole provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Is the Guacamole healthy? How does it fit a 2,000-calorie day?
At 230 calories, the Guacamole takes up about 12% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 2g protein / 8g carbs / 22g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Guacamole?
Photo-based logging is the fastest path — Bento Bunny recognises your Guacamole from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.