Chipotle

Cheese (Monterey Jack) Calories & Nutrition — Chipotle

Chipotle Cheese (Monterey Jack): 110 cal, 6g protein, 1g carbs, 9g fat per 1 portion (1 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Chipotle's Cheese (Monterey Jack) (1 portion (1 oz)) clocks in at 110 calories, with 6g of protein, 1g of carbs, and 9g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 110 calories by macro: 22% from protein, 4% from carbs, and 74% from fat. In the Cheese (Monterey Jack), fat is the biggest contributor at roughly 74% of calories (9g × 9 cal/g). That makes the cheese (monterey jack) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other toppings at Chipotle

ItemCaloriesProteinCarbsFat
Cheese (Monterey Jack)1106g1g9g
Fajita Veggies201g5g0g
Guacamole2302g8g22g
Queso Blanco24013g11g17g

The fastest way to log a Chipotle order

Official numbers like the ones above describe a textbook cheese (monterey jack) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Cheese (Monterey Jack)?
The Cheese (Monterey Jack) at Chipotle contains 110 calories (1 portion (1 oz)), made up of 6g of protein, 1g of carbohydrates, and 9g of fat.
How much protein is in the Cheese (Monterey Jack)?
The Cheese (Monterey Jack) provides 6g of protein, which is roughly 12% of the FDA daily value of 50g.
Is the Cheese (Monterey Jack) healthy? How does it fit a 2,000-calorie day?
At 110 calories, the Cheese (Monterey Jack) takes up about 6% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 6g protein / 1g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Cheese (Monterey Jack)?
Photo-based logging is the fastest path — Bento Bunny recognises your Cheese (Monterey Jack) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.