Roasted Chili-Corn Salsa Calories & Nutrition — Chipotle
Chipotle Roasted Chili-Corn Salsa: 80 cal, 3g protein, 16g carbs, 2g fat per 1 portion (3.5 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Chipotle's Roasted Chili-Corn Salsa (1 portion (3.5 oz)) clocks in at 80 calories, with 3g of protein, 16g of carbs, and 2g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 80 calories by macro: 13% from protein, 68% from carbs, and 19% from fat. In the Roasted Chili-Corn Salsa, carbohydrates dominate at roughly 68% of calories (16g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Other salsas at Chipotle
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 2g |
| Fresh Tomato Salsa (Pico) | 25 | 1g | 5g | 0g |
| Tomatillo Green-Chili Salsa | 15 | 1g | 4g | 0g |
| Tomatillo Red-Chili Salsa | 30 | 1g | 4g | 1g |
The fastest way to log a Chipotle order
Official numbers like the ones above describe a textbook roasted chili-corn salsa — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.
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