Fresh Tomato Salsa (Pico) Calories & Nutrition — Chipotle
Chipotle Fresh Tomato Salsa (Pico): 25 cal, 1g protein, 5g carbs, 0g fat per 1 portion (3.5 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
The Fresh Tomato Salsa (Pico) at Chipotle (1 portion (3.5 oz)) contains 25 calories, with 1g of protein, 5g of carbs, and 0g of fat. Below is the full nutrition breakdown, how it compares to other salsas on the menu, and the fastest way to log it.
Where the calories come from
Splitting the 25 calories by macro: 17% from protein, 83% from carbs, and 0% from fat. In the Fresh Tomato Salsa (Pico), carbohydrates dominate at roughly 83% of calories (5g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Other salsas at Chipotle
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Tomato Salsa (Pico) | 25 | 1g | 5g | 0g |
| Roasted Chili-Corn Salsa | 80 | 3g | 16g | 2g |
| Tomatillo Green-Chili Salsa | 15 | 1g | 4g | 0g |
| Tomatillo Red-Chili Salsa | 30 | 1g | 4g | 1g |
Tracking Chipotle in Bento Bunny
Chipotle's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your fresh tomato salsa (pico) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.
Start tracking with Bento Bunny
AI calorie tracking — just Type what you eat.