Strawberry Jam Calories and Macros — Nutrition Facts per 1 tbsp (20g)

A serving of strawberry jam — 1 tbsp (20g) — comes to 56 calories, with 0.1g of protein, 13.8g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Strawberry Jam nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

USDA lists jam generically rather than by fruit, so this uses the generic jams-and-preserves entry. It's mostly sugar — reduced-sugar spreads roughly halve the calories.

How does strawberry jam fit your goals?

Strawberry jam is a carb-dominant food, with 13.8g of carbohydrate per 1 tbsp (20g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, strawberry jam fits low-carb eating patterns.

How strawberry jam compares to other condiments & sauces

The fastest way to log strawberry jam

You could search a food database for "strawberry jam", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies strawberry jam, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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