Chocolate Syrup Calories and Macros — Nutrition Facts per 2 tbsp (39g)

A serving of chocolate syrup — 2 tbsp (39g) — comes to 105 calories, with 0g of protein, 26.2g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Chocolate Syrup nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Basically liquid sugar — about 100 calories per 2 tbsp drizzle. Easy to over-pour onto ice cream or into milk.

How does chocolate syrup fit your goals?

Chocolate syrup is a carb-dominant food, with 26.2g of carbohydrate per 2 tbsp (39g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

How chocolate syrup compares to other condiments & sauces

Tracking chocolate syrup in Bento Bunny

Logging foods like chocolate syrup manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For chocolate syrup specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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