BBQ Sauce Calories and Macros — Nutrition Facts per 2 tbsp (36g)

Tracking bbq sauce? Expect 62 calories per 2 tbsp (36g), with 0.3g of protein, 14.7g of carbs, and 0.2g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

BBQ Sauce nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Mostly sugar and tomato, so a generous basting or dipping portion adds more sugar than calories suggest at a glance.

How does bbq sauce fit your goals?

Bbq sauce is a carb-dominant food, with 14.7g of carbohydrate per 2 tbsp (36g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, bbq sauce fits low-carb eating patterns.

Micronutrients worth noting

Bbq sauce doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 16% of the daily sodium limit, which matters if you eat it often.

How bbq sauce compares to other condiments & sauces

Tracking bbq sauce without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time bbq sauce hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all condiments & sauces in the food database.