Balsamic Vinaigrette Calories and Macros — Nutrition Facts per 2 tbsp (32g)

Tracking balsamic vinaigrette? Expect 28 calories per 2 tbsp (32g), with 0.2g of protein, 5.4g of carbs, and 0g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Balsamic Vinaigrette nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

USDA has no generic 'balsamic vinaigrette' entry, so this uses balsamic vinegar as the base; whisking in oil at home roughly triples the calories shown.

How does balsamic vinaigrette fit your goals?

Balsamic vinaigrette is a carb-dominant food, with 5.4g of carbohydrate per 2 tbsp (32g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, balsamic vinaigrette fits low-carb eating patterns.

How balsamic vinaigrette compares to other condiments & sauces

Tracking balsamic vinaigrette without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time balsamic vinaigrette hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all condiments & sauces in the food database.