Pecans Calories and Macros — Nutrition Facts per 28g (about 19 halves)
Pecans: 196 cal, 2.8g protein, 3.6g carbs, 20.5g fat per 28g (about 19 halves). Full nutrition breakdown, how pecans fits common goals, and the fastest way to track it.
Pecans contains 196 calories per 28g (about 19 halves), with 2.8g of protein, 3.6g of carbs, and 20.5g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Pecans nutrition facts
| Nutrient | Per 28g (about 19 halves) | % Daily Value* |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 3.6 g | 1% |
| Fat | 20.5 g | 26% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Sodium | 0 mg | 0% |
| Potassium | 101 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 0.7 mg | 4% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does pecans fit your goals?
Most of the calories in pecans come from fat (20.5g per 28g (about 19 halves)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, pecans fits keto, low-carb, and vegan and vegetarian eating patterns.
How pecans compares to other fats & nuts
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecans | 700 | 10g | 12.7g | 73.3g |
| Macadamia Nuts | 718 | 7.9g | 13.8g | 75.8g |
| Walnuts | 654 | 15.2g | 13.7g | 65.2g |
| Butter | 717 | 0.9g | 0.1g | 81.1g |
Tracking pecans in Bento Bunny
Logging foods like pecans manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pecans specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
Related foods
- Macadamia Nuts calories and macros
- Walnuts calories and macros
- Butter calories and macros
- Almond Butter calories and macros
Browse all fats & nuts in the food database.
Pecans calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 28g (about 19 halves) | 196 | 2.8g | 3.6g | 20.5g |
| 100g | 700 | 10g | 12.7g | 73.3g |
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