Macadamia Nuts Calories and Macros — Nutrition Facts per 28g (about 11 nuts)

Macadamia Nuts contains 201 calories per 28g (about 11 nuts), with 2.2g of protein, 3.9g of carbs, and 21.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Macadamia Nuts nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

The most calorie-dense common nut — over 75% fat by weight. A favorite on keto for exactly that reason.

How does macadamia nuts fit your goals?

Most of the calories in macadamia nuts come from fat (21.2g per 28g (about 11 nuts)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, macadamia nuts fits keto, low-carb, and vegan and vegetarian eating patterns.

How macadamia nuts compares to other fats & nuts

Tracking macadamia nuts in Bento Bunny

Logging foods like macadamia nuts manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For macadamia nuts specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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