Almond Butter Calories and Macros — Nutrition Facts per 2 tbsp (32g)

Almond Butter contains 196 calories per 2 tbsp (32g), with 6.7g of protein, 6g of carbs, and 17.8g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Almond Butter nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain almond butter, nothing added. Macro-wise it's nearly interchangeable with peanut butter — slightly more fiber and vitamin E, same ~190 calories per two tablespoons.

How does almond butter fit your goals?

Most of the calories in almond butter come from fat (17.8g per 2 tbsp (32g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, almond butter fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, almond butter pulls real weight on fiber (12% DV) per 2 tbsp (32g) — the kind of micronutrient density that calorie counts alone don't show.

How almond butter compares to other fats & nuts

The fastest way to log almond butter

You could search a food database for "almond butter", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies almond butter, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Peanut Butter calories and macros
• Almonds calories and macros
• Sunflower Seeds calories and macros
• Pumpkin Seeds calories and macros

Browse all fats & nuts in the food database.