Olive Oil Calories and Macros — Nutrition Facts per 1 tbsp (13.5g)
Olive Oil: 119 cal, 0g protein, 0g carbs, 13.5g fat per 1 tbsp (13.5g). Full nutrition breakdown, how olive oil fits common goals, and the fastest way to track it.
Olive Oil contains 119 calories per 1 tbsp (13.5g), with 0g of protein, 0g of carbs, and 13.5g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Olive Oil nutrition facts
| Nutrient | Per 1 tbsp (13.5g) |
|---|---|
| Calories | 119 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 13.5 g |
| Sodium | 0 mg |
Extra virgin or refined olive oil — both come in at ~120 calories per tablespoon. The easiest cooking macro to under-count if you free-pour.
How does olive oil fit your goals?
Most of the calories in olive oil come from fat (13.5g per 1 tbsp (13.5g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.
Diet-wise, olive oil fits keto, low-carb, and vegan and vegetarian eating patterns.
Tracking olive oil in Bento Bunny
Logging foods like olive oil manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For olive oil specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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