Avocado Calories and Macros — Nutrition Facts per ½ medium (100g)

Avocado contains 160 calories per ½ medium (100g), with 2g of protein, 8.5g of carbs, and 14.7g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Avocado nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Half a medium Hass avocado. A whole avocado roughly doubles every number above.

How does avocado fit your goals?

Avocado packs 6.7g of fiber per ½ medium (100g) at only 160 calories — exactly the profile you want when you're trying to stay full on a calorie deficit. Fiber slows digestion, blunts blood-sugar spikes, and is consistently linked to better satiety in controlled feeding studies.

Diet-wise, avocado fits low-carb and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, avocado pulls real weight on fiber (24% DV), potassium (10% DV), and vitamin C (11% DV) per ½ medium (100g) — the kind of micronutrient density that calorie counts alone don't show.

How avocado compares to other fats & nuts

Tracking avocado in Bento Bunny

Logging foods like avocado manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For avocado specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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