Gummy Bears Calories and Macros — Nutrition Facts per 1 oz (28g)
Gummy Bears: 111 cal, 0g protein, 27.7g carbs, 0g fat per 1 oz (28g). Full nutrition breakdown, how gummy bears fits common goals, and the fastest way to track it.
A serving of gummy bears — 1 oz (28g) — comes to 111 calories, with 0g of protein, 27.7g of carbs, and 0g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Gummy Bears nutrition facts
| Nutrient | Per 1 oz (28g) | % Daily Value* |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 0 g | 0% |
| Carbohydrates | 27.7 g | 10% |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugar | 16.5 g | — |
| Sodium | 12 mg | 1% |
| Cholesterol | 0 mg | 0% |
| Potassium | 1 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Almost pure sugar with no fat or protein, so it's easy to graze through a whole bag and stay hungry. Calories are nearly all fast carbs.
How does gummy bears fit your goals?
Gummy bears is a carb-dominant food, with 27.7g of carbohydrate per 1 oz (28g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
How gummy bears compares to other snacks
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Bears | 396 | 0g | 98.9g | 0g |
| Rice Cakes | 387 | 8.2g | 81.5g | 2.8g |
| Pretzels (hard) | 384 | 10g | 80.4g | 2.9g |
| Graham Crackers | 430 | 6.7g | 77.7g | 10.6g |
Tracking gummy bears without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time gummy bears hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Rice Cakes calories and macros
- Pretzels (hard) calories and macros
- Graham Crackers calories and macros
- Saltine Crackers calories and macros
Browse all snacks in the food database.
Gummy Bears calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 111 | 0g | 27.7g | 0g |
| 10 bears (22g) | 87 | 0g | 21.8g | 0g |
| 100g | 396 | 0g | 98.9g | 0g |
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