Saltine Crackers Calories and Macros — Nutrition Facts per 5 crackers (15g)

Saltine Crackers contains 63 calories per 5 crackers (15g), with 1.4g of protein, 11.1g of carbs, and 1.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Saltine Crackers nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does saltine crackers fit your goals?

Saltine crackers is a carb-dominant food, with 11.1g of carbohydrate per 5 crackers (15g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, saltine crackers fits low-carb eating patterns.

How saltine crackers compares to other snacks

The fastest way to log saltine crackers

You could search a food database for "saltine crackers", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies saltine crackers, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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