Rice Cakes Calories and Macros — Nutrition Facts per 1 cake (9g)

Rice Cakes contains 35 calories per 1 cake (9g), with 0.7g of protein, 7.3g of carbs, and 0.3g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Rice Cakes nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

About 35 calories each, so they feel virtuous, but they're mostly air and digest fast — what you top them with usually matters more than the cake.

How does rice cakes fit your goals?

Rice cakes is a carb-dominant food, with 7.3g of carbohydrate per 1 cake (9g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, rice cakes fits low-carb eating patterns.

How rice cakes compares to other snacks

Tracking rice cakes in Bento Bunny

Logging foods like rice cakes manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For rice cakes specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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