Ground Turkey (cooked) Calories and Macros — Nutrition Facts per 100g (cooked)

Ground Turkey (cooked) contains 203 calories per 100g (cooked), with 27.4g of protein, 0g of carbs, and 10.4g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Ground Turkey (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Standard ground turkey (roughly 85/15), cooked. Extra-lean 99% breast-only ground turkey is much leaner — about 120 kcal and 2g fat per 100g.

How does ground turkey (cooked) fit your goals?

With 27.4g of protein per 100g (cooked), ground turkey (cooked) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 18% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, ground turkey (cooked) fits keto, low-carb, and high-protein eating patterns.

How ground turkey (cooked) compares to other proteins

The fastest way to log ground turkey (cooked)

You could search a food database for "ground turkey (cooked)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies ground turkey (cooked), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

Related foods

• Pork Chop calories and macros
• Sardines (canned in oil) calories and macros
• Lean Ground Beef (93/7) calories and macros
• Chicken Thigh (cooked) calories and macros

Browse all proteins in the food database.