Lean Ground Beef (93/7) Calories and Macros — Nutrition Facts per 100g (cooked)
Lean Ground Beef (93/7): 182 cal, 25g protein, 0g carbs, 8.5g fat per 100g (cooked). Full nutrition breakdown, how lean ground beef (93/7) fits common goals, and the fastest way to track it.
Lean Ground Beef (93/7) contains 182 calories per 100g (cooked), with 25g of protein, 0g of carbs, and 8.5g of fat. Here's the full nutrient breakdown and how it fits into common tracking goals.
Lean Ground Beef (93/7) nutrition facts
| Nutrient | Per 100g (cooked) |
|---|---|
| Calories | 182 kcal |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
| Sodium | 75 mg |
Numbers are for 93% lean ground beef, pan-cooked and drained. 80/20 ground beef runs closer to 250 calories with double the fat per 100g.
How does lean ground beef (93/7) fit your goals?
With 25g of protein per 100g (cooked), lean ground beef (93/7) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 17% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, lean ground beef (93/7) fits keto, low-carb, and high-protein eating patterns.
Tracking lean ground beef (93/7) in Bento Bunny
Logging foods like lean ground beef (93/7) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For lean ground beef (93/7) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.
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