Lean Ground Beef (93/7) Calories and Macros — Nutrition Facts per 100g (cooked)
Lean Ground Beef (93/7): 182 cal, 25.6g protein, 0.1g carbs, 8g fat per 100g (cooked). Full nutrition breakdown, how lean ground beef (93/7) fits common goals, and the fastest way to track it.
Tracking lean ground beef (93/7)? Expect 182 calories per 100g (cooked), with 25.6g of protein, 0.1g of carbs, and 8g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.
Lean Ground Beef (93/7) nutrition facts
| Nutrient | Per 100g (cooked) | % Daily Value* |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 25.6 g | 51% |
| Carbohydrates | 0.1 g | 0% |
| Fat | 8 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Fiber | 0 g | 0% |
| Sugar | 0 g | — |
| Sodium | 72 mg | 3% |
| Cholesterol | 84 mg | 28% |
| Potassium | 371 mg | 8% |
| Calcium | 11 mg | 1% |
| Iron | 2.8 mg | 16% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
Numbers are for 93% lean ground beef, pan-cooked and drained. 80/20 ground beef runs closer to 250 calories with double the fat per 100g.
How does lean ground beef (93/7) fit your goals?
With 25.6g of protein per 100g (cooked), lean ground beef (93/7) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 17% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.
Diet-wise, lean ground beef (93/7) fits keto, low-carb, and high-protein eating patterns.
Micronutrients worth noting
Beyond the macros, lean ground beef (93/7) pulls real weight on iron (16% DV) per 100g (cooked) — the kind of micronutrient density that calorie counts alone don't show.
How lean ground beef (93/7) compares to other proteins
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef (93/7) | 182 | 25.6g | 0.1g | 8g |
| Salmon | 206 | 22.1g | 0g | 12.4g |
| Eggs | 143 | 12.6g | 0.7g | 9.5g |
The fastest way to log lean ground beef (93/7)
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