Chicken Thigh (cooked) Calories and Macros — Nutrition Facts per 100g (cooked, skinless)

Chicken Thigh (cooked) contains 179 calories per 100g (cooked, skinless), with 24.8g of protein, 0g of carbs, and 8.2g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Chicken Thigh (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Skinless thigh meat, roasted. Keeping the skin on adds roughly 30-50 calories per 100g — log skin-on thighs separately if that's how you cook them.

How does chicken thigh (cooked) fit your goals?

With 24.8g of protein per 100g (cooked, skinless), chicken thigh (cooked) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 17% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, chicken thigh (cooked) fits keto, low-carb, and high-protein eating patterns.

How chicken thigh (cooked) compares to other proteins

The fastest way to log chicken thigh (cooked)

You could search a food database for "chicken thigh (cooked)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies chicken thigh (cooked), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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