Dates (Medjool) Calories and Macros — Nutrition Facts per 1 date, pitted (24g)

Tracking dates (medjool)? Expect 66 calories per 1 date, pitted (24g), with 0.4g of protein, 18g of carbs, and 0g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Dates (Medjool) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Medjool dates — essentially nature's caramel at ~66g sugar per 100g. Smaller deglet noor dates are about 7g each versus 24g for a medjool; log the right variety.

How does dates (medjool) fit your goals?

Dates (medjool) is a carb-dominant food, with 18g of carbohydrate per 1 date, pitted (24g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, dates (medjool) fits vegan and vegetarian eating patterns.

How dates (medjool) compares to other fruits

Tracking dates (medjool) in Bento Bunny

Logging foods like dates (medjool) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For dates (medjool) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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