Foods

Chocolate Hazelnut Spread Calories and Macros — Nutrition Facts per 2 tbsp (37g)

Chocolate Hazelnut Spread: 199 cal, 2g protein, 23.1g carbs, 11g fat per 2 tbsp (37g). Full nutrition breakdown, how chocolate hazelnut spread fits common goals, and the fastest way to track it.

By Bento Bunny Team

Tracking chocolate hazelnut spread? Expect 199 calories per 2 tbsp (37g), with 2g of protein, 23.1g of carbs, and 11g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Chocolate Hazelnut Spread nutrition facts

NutrientPer 2 tbsp (37g)% Daily Value*
Calories199 kcal10%
Protein2 g4%
Carbohydrates23.1 g8%
Fat11 g14%
Saturated fat10.5 g53%
Fiber2 g7%
Sugar20 g—
Sodium15 mg1%
Cholesterol0 mg0%
Potassium151 mg3%
Calcium40 mg3%
Iron1.6 mg9%
Vitamin C0 mg0%

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Around 200 calories per 2 tbsp — half sugar, half fat. Marketed near breakfast spreads but closer to frosting nutritionally.

How does chocolate hazelnut spread fit your goals?

Chocolate hazelnut spread delivers a balanced macro profile (2g protein / 23.1g carbs / 11g fat per 2 tbsp (37g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

How chocolate hazelnut spread compares to other condiments & sauces

Food (per 100g)CaloriesProteinCarbsFat
Chocolate Hazelnut Spread5395.4g62.4g29.7g
Strawberry Jam2780.4g68.9g0.1g
Chocolate Syrup2690g67.2g0g
Maple Syrup2600g67g0.1g

Tracking chocolate hazelnut spread without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time chocolate hazelnut spread hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Chocolate Hazelnut Spread calories by serving size

ServingCaloriesProteinCarbsFat
2 tbsp (37g)1992g23.1g11g
1 tbsp (18g)971g11.2g5.3g
100g5395.4g62.4g29.7g

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Frequently Asked Questions

How many calories are in 2 tbsp (37g) of chocolate hazelnut spread?
Chocolate Hazelnut Spread contains 199 calories per 2 tbsp (37g), made up of 2g of protein, 23.1g of carbohydrates, and 11g of fat.
How many calories are in 100g of chocolate hazelnut spread?
Per 100g, chocolate hazelnut spread comes to 539 calories, with 5.4g of protein, 62.4g of carbs, and 29.7g of fat (USDA FoodData Central).
How much protein is in chocolate hazelnut spread?
A 2 tbsp (37g) serving of chocolate hazelnut spread provides 2g of protein, which is roughly 4% of the FDA daily value of 50g.
Can I eat chocolate hazelnut spread every day?
Yes. Chocolate hazelnut spread has a balanced macro profile and no nutrient that becomes problematic in normal serving sizes. Daily inclusion is fine as long as it fits within your overall calorie and macro targets.
What's the easiest way to track chocolate hazelnut spread?
Photo-based logging is the fastest path — apps like Bento Bunny identify chocolate hazelnut spread and estimate portion size from a single picture, removing the need to search a database or weigh every serving.