Wendy's

Bacon Double Stack Calories & Nutrition — Wendy's

Wendy's Bacon Double Stack: 410 cal, 24g protein, 26g carbs, 24g fat per 1 sandwich (standard build). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Bacon Double Stack at Wendy's (1 sandwich (standard build)) contains 410 calories, with 24g of protein, 26g of carbs, and 24g of fat. Below is the full nutrition breakdown, how it compares to other burgers on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 410 calories by macro: 23% from protein, 25% from carbs, and 52% from fat. In the Bacon Double Stack, fat is the biggest contributor at roughly 52% of calories (24g × 9 cal/g). That makes the bacon double stack more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other burgers at Wendy's

ItemCaloriesProteinCarbsFat
Bacon Double Stack41024g26g24g
Dave's Single59034g39g34g
Dave's Double84056g40g51g
Dave's Triple109078g40g69g

Tracking Wendy's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your bacon double stack and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Wendy's Bacon Double Stack?
The Bacon Double Stack at Wendy's contains 410 calories (1 sandwich (standard build)), made up of 24g of protein, 26g of carbohydrates, and 24g of fat.
How much protein is in the Bacon Double Stack?
The Bacon Double Stack provides 24g of protein, which is roughly 48% of the FDA daily value of 50g.
Is the Bacon Double Stack healthy? How does it fit a 2,000-calorie day?
At 410 calories, the Bacon Double Stack takes up about 21% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 24g protein / 26g carbs / 24g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon Double Stack?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon Double Stack from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.