Black Forest Ham, Egg & Cheese (6-inch) Calories & Nutrition — Subway
Subway Black Forest Ham, Egg & Cheese (6-inch): 390 cal, 23g protein, 44g carbs, 14g fat per 6-inch on flatbread. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.
Subway's Black Forest Ham, Egg & Cheese (6-inch) (6-inch on flatbread) clocks in at 390 calories, with 23g of protein, 44g of carbs, and 14g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.
Where the calories come from
Splitting the 390 calories by macro: 23% from protein, 45% from carbs, and 32% from fat. In the Black Forest Ham, Egg & Cheese (6-inch), carbohydrates dominate at roughly 45% of calories (44g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.
Other breakfast at Subway
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham, Egg & Cheese (6-inch) | 390 | 23g | 44g | 14g |
| Bacon, Egg & Cheese (6-inch) | 420 | 22g | 43g | 18g |
Tracking Subway without guessing
Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your black forest ham, egg & cheese (6-inch) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.
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