Subway

Bacon, Egg & Cheese (6-inch) Calories & Nutrition — Subway

Subway Bacon, Egg & Cheese (6-inch): 420 cal, 22g protein, 43g carbs, 18g fat per 6-inch on flatbread. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Bacon, Egg & Cheese (6-inch) at Subway (6-inch on flatbread) contains 420 calories, with 22g of protein, 43g of carbs, and 18g of fat. Below is the full nutrition breakdown, how it compares to other breakfast on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 420 calories by macro: 21% from protein, 41% from carbs, and 38% from fat. In the Bacon, Egg & Cheese (6-inch), carbohydrates dominate at roughly 41% of calories (43g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other breakfast at Subway

ItemCaloriesProteinCarbsFat
Bacon, Egg & Cheese (6-inch)42022g43g18g
Black Forest Ham, Egg & Cheese (6-inch)39023g44g14g

Tracking Subway in Bento Bunny

Subway's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your bacon, egg & cheese (6-inch) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Subway Bacon, Egg & Cheese (6-inch)?
The Bacon, Egg & Cheese (6-inch) at Subway contains 420 calories (6-inch on flatbread), made up of 22g of protein, 43g of carbohydrates, and 18g of fat.
How much protein is in the Bacon, Egg & Cheese (6-inch)?
The Bacon, Egg & Cheese (6-inch) provides 22g of protein, which is roughly 44% of the FDA daily value of 50g.
Is the Bacon, Egg & Cheese (6-inch) healthy? How does it fit a 2,000-calorie day?
At 420 calories, the Bacon, Egg & Cheese (6-inch) takes up about 21% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 22g protein / 43g carbs / 18g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Bacon, Egg & Cheese (6-inch)?
Photo-based logging is the fastest path — Bento Bunny recognises your Bacon, Egg & Cheese (6-inch) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.