McDonald's

Sausage McMuffin with Egg Calories & Nutrition — McDonald's

McDonald's Sausage McMuffin with Egg: 480 cal, 20g protein, 30g carbs, 31g fat per 1 sandwich (163g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Sausage McMuffin with Egg at McDonald's (1 sandwich (163g)) contains 480 calories, with 20g of protein, 30g of carbs, and 31g of fat. Below is the full nutrition breakdown, how it compares to other breakfast on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 480 calories by macro: 17% from protein, 25% from carbs, and 58% from fat. In the Sausage McMuffin with Egg, fat is the biggest contributor at roughly 58% of calories (31g × 9 cal/g). That makes the sausage mcmuffin with egg more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast at McDonald's

ItemCaloriesProteinCarbsFat
Sausage McMuffin with Egg48020g30g31g
Egg McMuffin31017g30g13g
Bacon, Egg & Cheese Biscuit46019g38g26g
Sausage Biscuit with Egg53017g38g35g

Tracking McDonald's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your sausage mcmuffin with egg and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

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Frequently Asked Questions

How many calories are in the McDonald's Sausage McMuffin with Egg?
The Sausage McMuffin with Egg at McDonald's contains 480 calories (1 sandwich (163g)), made up of 20g of protein, 30g of carbohydrates, and 31g of fat.
How much protein is in the Sausage McMuffin with Egg?
The Sausage McMuffin with Egg provides 20g of protein, which is roughly 40% of the FDA daily value of 50g.
Is the Sausage McMuffin with Egg healthy? How does it fit a 2,000-calorie day?
At 480 calories, the Sausage McMuffin with Egg takes up about 24% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 20g protein / 30g carbs / 31g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sausage McMuffin with Egg?
Photo-based logging is the fastest path — Bento Bunny recognises your Sausage McMuffin with Egg from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.