McDonald's

Sausage Burrito Calories & Nutrition — McDonald's

McDonald's Sausage Burrito: 300 cal, 12g protein, 25g carbs, 16g fat per 1 burrito (111g). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Sausage Burrito? At McDonald's, it comes to 300 calories, with 12g of protein, 25g of carbs, and 16g of fat per serving (1 burrito (111g)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 300 calories by macro: 16% from protein, 34% from carbs, and 49% from fat. In the Sausage Burrito, fat is the biggest contributor at roughly 49% of calories (16g × 9 cal/g). That makes the sausage burrito more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other breakfast at McDonald's

ItemCaloriesProteinCarbsFat
Sausage Burrito30012g25g16g
Egg McMuffin31017g30g13g
Sausage McMuffin with Egg48020g30g31g
Bacon, Egg & Cheese Biscuit46019g38g26g

The fastest way to log a McDonald's order

Official numbers like the ones above describe a textbook sausage burrito — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the McDonald's Sausage Burrito?
The Sausage Burrito at McDonald's contains 300 calories (1 burrito (111g)), made up of 12g of protein, 25g of carbohydrates, and 16g of fat.
How much protein is in the Sausage Burrito?
The Sausage Burrito provides 12g of protein, which is roughly 24% of the FDA daily value of 50g.
Is the Sausage Burrito healthy? How does it fit a 2,000-calorie day?
At 300 calories, the Sausage Burrito takes up about 15% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 12g protein / 25g carbs / 16g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Sausage Burrito?
Photo-based logging is the fastest path — Bento Bunny recognises your Sausage Burrito from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.