McDonald's

McDonald's Chicken McNuggets (10 piece) Calories & Nutrition

McDonald's Chicken McNuggets (10 piece): 410 cal, 23g protein, 25g carbs, 24g fat per 10 pieces (162g). Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Chicken McNuggets (10 piece)? At McDonald's, it comes to 410 calories, with 23g of protein, 25g of carbs, and 24g of fat per serving (10 pieces (162g)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 410 calories by macro: 23% from protein, 25% from carbs, and 53% from fat. In the Chicken McNuggets (10 piece), fat is the biggest contributor at roughly 53% of calories (24g × 9 cal/g). That makes the chicken mcnuggets (10 piece) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Chicken McNuggets calories by piece count

Each piece is about 41 calories, so the totals scale with the box. The 10-piece figures above are the published serving; the other rows are that number scaled per piece.

OrderCaloriesProteinCarbsFat
4 pieces1649.2g10g9.6g
6 pieces24613.8g15g14.4g
10 pieces41023g25g24g
15 pieces61534.5g37.5g36g
20 pieces82046g50g48g
40 pieces164092g100g96g

Other chicken & sandwiches at McDonald's

ItemCaloriesProteinCarbsFat
Chicken McNuggets (10 piece)41023g25g24g
McChicken40014g39g21g
McCrispy47026g46g20g
Spicy McCrispy53026g48g26g

Tracking McDonald's in Bento Bunny

McDonald's's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your chicken mcnuggets (10 piece) as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the McDonald's Chicken McNuggets (10 piece)?
The Chicken McNuggets (10 piece) at McDonald's contains 410 calories (10 pieces (162g)), made up of 23g of protein, 25g of carbohydrates, and 24g of fat.
How much protein is in the Chicken McNuggets (10 piece)?
The Chicken McNuggets (10 piece) provides 23g of protein, which is roughly 46% of the FDA daily value of 50g.
Is the Chicken McNuggets (10 piece) healthy? How does it fit a 2,000-calorie day?
At 410 calories, the Chicken McNuggets (10 piece) takes up about 21% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 23g protein / 25g carbs / 24g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chicken McNuggets (10 piece)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chicken McNuggets (10 piece) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.