McDonald's

McCrispy Calories & Nutrition — McDonald's

McDonald's McCrispy: 470 cal, 26g protein, 46g carbs, 20g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The McCrispy at McDonald's (1 sandwich) contains 470 calories, with 26g of protein, 46g of carbs, and 20g of fat. Below is the full nutrition breakdown, how it compares to other chicken & sandwiches on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 470 calories by macro: 22% from protein, 39% from carbs, and 38% from fat. In the McCrispy, carbohydrates dominate at roughly 39% of calories (46g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other chicken & sandwiches at McDonald's

ItemCaloriesProteinCarbsFat
McCrispy47026g46g20g
McChicken40014g39g21g
Spicy McCrispy53026g48g26g
Filet-O-Fish39016g39g19g

The fastest way to log a McDonald's order

Official numbers like the ones above describe a textbook mccrispy — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the McDonald's McCrispy?
The McCrispy at McDonald's contains 470 calories (1 sandwich), made up of 26g of protein, 46g of carbohydrates, and 20g of fat.
How much protein is in the McCrispy?
The McCrispy provides 26g of protein, which is roughly 52% of the FDA daily value of 50g.
Is the McCrispy healthy? How does it fit a 2,000-calorie day?
At 470 calories, the McCrispy takes up about 24% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 26g protein / 46g carbs / 20g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the McCrispy?
Photo-based logging is the fastest path — Bento Bunny recognises your McCrispy from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.