Turkey Breast (roasted) Calories and Macros — Nutrition Facts per 100g (roasted, skinless)

A serving of turkey breast (roasted) — 100g (roasted, skinless) — comes to 147 calories, with 30.1g of protein, 0g of carbs, and 2.1g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Turkey Breast (roasted) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Roasted breast meat without skin. Deli turkey is a different food — injected brines add sodium and a bit of sugar, and it runs closer to 100 kcal per 100g.

How does turkey breast (roasted) fit your goals?

With 30.1g of protein per 100g (roasted, skinless), turkey breast (roasted) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 20% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, turkey breast (roasted) fits keto, low-carb, and high-protein eating patterns.

How turkey breast (roasted) compares to other proteins

The fastest way to log turkey breast (roasted)

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