Chicken Breast (cooked) Calories and Macros — Nutrition Facts per 100g (cooked, skinless)

Chicken Breast (cooked) contains 165 calories per 100g (cooked, skinless), with 31g of protein, 0g of carbs, and 3.6g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Chicken Breast (cooked) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Skinless breast, roasted. Raw weight runs about 25% heavier — a 100g cooked portion started around 130g raw, a classic source of double-counting in food logs.

How does chicken breast (cooked) fit your goals?

With 31g of protein per 100g (cooked, skinless), chicken breast (cooked) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 21% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, chicken breast (cooked) fits keto, low-carb, and high-protein eating patterns.

How chicken breast (cooked) compares to other proteins

Tracking chicken breast (cooked) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time chicken breast (cooked) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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