Spinach Calories and Macros — Nutrition Facts per 2 cups raw (60g)

Tracking spinach? Expect 14 calories per 2 cups raw (60g), with 1.7g of protein, 2.2g of carbs, and 0.2g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Spinach nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Raw leaves. Spinach collapses dramatically when cooked — a 200g pile of raw leaves becomes a few tablespoons, so weigh before cooking for accurate logs.

How does spinach fit your goals?

Spinach delivers a balanced macro profile (1.7g protein / 2.2g carbs / 0.2g fat per 2 cups raw (60g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, spinach fits keto, low-carb, and vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, spinach pulls real weight on vitamin C (19% DV) per 2 cups raw (60g) — the kind of micronutrient density that calorie counts alone don't show.

How spinach compares to other vegetables

Tracking spinach without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time spinach hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all vegetables in the food database.