Pickles (dill) Calories and Macros — Nutrition Facts per 1 spear (28g)

Pickles (dill) contains 3 calories per 1 spear (28g), with 0.1g of protein, 0.6g of carbs, and 0.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Pickles (dill) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Dill pickles are nearly calorie-free but very high in sodium. Sweet bread-and-butter pickles are a different food with far more sugar and calories.

How does pickles (dill) fit your goals?

Pickles (dill) is a carb-dominant food, with 0.6g of carbohydrate per 1 spear (28g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, pickles (dill) fits keto and low-carb eating patterns.

How pickles (dill) compares to other condiments & sauces

Tracking pickles (dill) in Bento Bunny

Logging foods like pickles (dill) manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For pickles (dill) specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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