Gravy (brown) Calories and Macros — Nutrition Facts per 1/4 cup (60g)

Gravy (brown) contains 32 calories per 1/4 cup (60g), with 2.3g of protein, 2.9g of carbs, and 1.4g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Gravy (brown) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Canned and homemade gravies are fairly light per quarter cup, but a holiday plate's worth of ladles adds up — especially if it's made with pan drippings.

How does gravy (brown) fit your goals?

Gravy (brown) delivers a balanced macro profile (2.3g protein / 2.9g carbs / 1.4g fat per 1/4 cup (60g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.

Diet-wise, gravy (brown) fits keto and low-carb eating patterns.

Micronutrients worth noting

Gravy (brown) doesn't stand out on micronutrients at this serving size. Worth flagging on the other side of the ledger: a serving carries 17% of the daily sodium limit, which matters if you eat it often.

How gravy (brown) compares to other condiments & sauces

Tracking gravy (brown) without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time gravy (brown) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all condiments & sauces in the food database.