Mustard (yellow) Calories and Macros — Nutrition Facts per 1 tsp (5g)
Mustard (yellow): 3 cal, 0.2g protein, 0.3g carbs, 0.2g fat per 1 tsp (5g). Full nutrition breakdown, how mustard (yellow) fits common goals, and the fastest way to track it.
A serving of mustard (yellow) — 1 tsp (5g) — comes to 3 calories, with 0.2g of protein, 0.3g of carbs, and 0.2g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.
Mustard (yellow) nutrition facts
| Nutrient | Per 1 tsp (5g) | % Daily Value* |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 0.3 g | 0% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.2 g | 1% |
| Sodium | 55 mg | 2% |
| Potassium | 8 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
One of the lowest-calorie condiments — only a few calories per teaspoon — making it a good swap for mayo on sandwiches.
How does mustard (yellow) fit your goals?
Mustard (yellow) delivers a balanced macro profile (0.2g protein / 0.3g carbs / 0.2g fat per 1 tsp (5g)), which makes it easy to fit into almost any tracking plan. Foods like this are particularly useful as base ingredients in meal prep, because they don't lock you into a specific macro split — you can pair them with whatever your daily target needs more of.
Diet-wise, mustard (yellow) fits keto and low-carb eating patterns.
How mustard (yellow) compares to other condiments & sauces
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard (yellow) | 61 | 4.3g | 5.3g | 3.4g |
| Gravy (brown) | 53 | 3.8g | 4.8g | 2.4g |
| Marinara Sauce | 45 | 1.4g | 8.1g | 1.5g |
| Soy Sauce | 53 | 8.1g | 4.9g | 0.6g |
The fastest way to log mustard (yellow)
You could search a food database for "mustard (yellow)", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies mustard (yellow), estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.
Related foods
- Gravy (brown) calories and macros
- Marinara Sauce calories and macros
- Soy Sauce calories and macros
- Salsa calories and macros
Browse all condiments & sauces in the food database.
Mustard (yellow) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5g) | 3 | 0.2g | 0.3g | 0.2g |
| 1 tbsp (15g) | 9 | 0.6g | 0.8g | 0.5g |
| 100g | 61 | 4.3g | 5.3g | 3.4g |
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