Kidney Beans (cooked) Calories and Macros — Nutrition Facts per 1 cup (177g, cooked)
Kidney Beans (cooked): 225 cal, 15.4g protein, 40.4g carbs, 0.9g fat per 1 cup (177g, cooked). Full nutrition breakdown, how kidney beans (cooked) fits common goals, and the fastest way to track it.
Kidney Beans (cooked) contains 225 calories per 1 cup (177g, cooked), with 15.4g of protein, 40.4g of carbs, and 0.9g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.
Kidney Beans (cooked) nutrition facts
| Nutrient | Per 1 cup (177g, cooked) | % Daily Value* |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 40.4 g | 15% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 11.3 g | 40% |
| Sugar | 0.5 g | — |
| Sodium | 2 mg | 0% |
| Cholesterol | 0 mg | 0% |
| Potassium | 717 mg | 15% |
| Calcium | 62 mg | 5% |
| Iron | 3.9 mg | 22% |
| Vitamin C | 2.1 mg | 2% |
*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.
How does kidney beans (cooked) fit your goals?
Kidney beans (cooked) is a carb-dominant food, with 40.4g of carbohydrate per 1 cup (177g, cooked). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.
Diet-wise, kidney beans (cooked) fits vegan and vegetarian eating patterns.
Micronutrients worth noting
Beyond the macros, kidney beans (cooked) pulls real weight on fiber (40% DV), potassium (15% DV), and iron (22% DV) per 1 cup (177g, cooked) — the kind of micronutrient density that calorie counts alone don't show.
How kidney beans (cooked) compares to other legumes
| Food (per 100g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Beans (cooked) | 127 | 8.7g | 22.8g | 0.5g |
| Black Beans (cooked) | 132 | 8.9g | 23.7g | 0.5g |
| Lentils (cooked) | 116 | 9g | 20.1g | 0.4g |
| Pinto Beans (cooked) | 143 | 9g | 26.2g | 0.7g |
Tracking kidney beans (cooked) without the friction
The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time kidney beans (cooked) hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.
Related foods
- Black Beans (cooked) calories and macros
- Lentils (cooked) calories and macros
- Pinto Beans (cooked) calories and macros
- Chickpeas (cooked) calories and macros
Browse all legumes in the food database.
Kidney Beans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (177g, cooked) | 225 | 15.4g | 40.4g | 0.9g |
| 100g | 127 | 8.7g | 22.8g | 0.5g |
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