Ground Beef (80/20) Calories and Macros — Nutrition Facts per 100g (cooked)

A serving of ground beef (80/20) — 100g (cooked) — comes to 246 calories, with 24g of protein, 0g of carbs, and 15.9g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Ground Beef (80/20) nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

80% lean ground beef, pan-broiled. A fair amount of fat renders out during cooking, so cooked 80/20 is leaner than the raw label suggests — these numbers already account for that.

How does ground beef (80/20) fit your goals?

With 24g of protein per 100g (cooked), ground beef (80/20) is a workhorse for anyone tracking macros for weight loss or muscle gain. Protein is the most satiating macro and the hardest to over-eat by accident, which is why high-protein foods anchor most successful cutting and recomposition plans. A single serving covers roughly 16% of a 150g daily protein target — the kind of number that adds up quickly when you build meals around it.

Diet-wise, ground beef (80/20) fits keto, low-carb, and high-protein eating patterns.

Micronutrients worth noting

Beyond the macros, ground beef (80/20) pulls real weight on iron (14% DV) per 100g (cooked) — the kind of micronutrient density that calorie counts alone don't show.

How ground beef (80/20) compares to other proteins

The fastest way to log ground beef (80/20)

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