Chicken Wings Calories and Macros — Nutrition Facts per 4 wings (136g, roasted)

Tracking chicken wings? Expect 345 calories per 4 wings (136g, roasted), with 32.4g of protein, 0g of carbs, and 23g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Chicken Wings nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Plain roasted wings, meat and skin, no breading or sauce. Restaurant wings that are fried and tossed in buffalo or BBQ sauce can easily double these numbers.

How does chicken wings fit your goals?

Most of the calories in chicken wings come from fat (23g per 4 wings (136g, roasted)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, chicken wings fits keto and low-carb eating patterns.

How chicken wings compares to other proteins

The fastest way to log chicken wings

You could search a food database for "chicken wings", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies chicken wings, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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