Green Peas Calories and Macros — Nutrition Facts per 1 cup (160g, cooked)

Tracking green peas? Expect 134 calories per 1 cup (160g, cooked), with 8.6g of protein, 25g of carbs, and 0.3g of fat. The full micronutrient picture and goal-fit notes follow, with figures drawn from USDA FoodData Central.

Green Peas nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Boiled green peas. Unusually high protein for a vegetable — over 8g per cup — which is why pea protein powder exists.

How does green peas fit your goals?

Green peas packs 8.8g of fiber per 1 cup (160g, cooked) at only 134 calories — exactly the profile you want when you're trying to stay full on a calorie deficit. Fiber slows digestion, blunts blood-sugar spikes, and is consistently linked to better satiety in controlled feeding studies.

Diet-wise, green peas fits vegan and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, green peas pulls real weight on fiber (31% DV), iron (13% DV), and vitamin C (25% DV) per 1 cup (160g, cooked) — the kind of micronutrient density that calorie counts alone don't show.

How green peas compares to other vegetables

The fastest way to log green peas

You could search a food database for "green peas", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies green peas, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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Browse all vegetables in the food database.