Eggs Benedict Calories and Macros — Nutrition Facts per 1 serving, 2 halves (300g)

A serving of eggs benedict — 1 serving, 2 halves (300g) — comes to 864 calories, with 41.4g of protein, 25.5g of carbs, and 66.3g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Eggs Benedict nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

Poached eggs, Canadian bacon, and an English muffin under hollandaise — the buttery hollandaise sauce is the main calorie driver.

How does eggs benedict fit your goals?

Most of the calories in eggs benedict come from fat (66.3g per 1 serving, 2 halves (300g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Micronutrients worth noting

Beyond the macros, eggs benedict pulls real weight on potassium (21% DV), calcium (13% DV), and iron (27% DV) per 1 serving, 2 halves (300g) — the kind of micronutrient density that calorie counts alone don't show. Worth flagging on the other side of the ledger: a serving carries 61% of the daily sodium limit, which matters if you eat it often.

How eggs benedict compares to other meals & dishes

The fastest way to log eggs benedict

You could search a food database for "eggs benedict", scroll past a dozen near-duplicates, and guess at the serving size — or you could take one photo. Bento Bunny's AI photo tracking identifies eggs benedict, estimates the portion, and files the macros into your day in a couple of seconds, with the AI running on-device on iOS 26+.

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