Carrots Calories and Macros — Nutrition Facts per 1 medium (61g)

Carrots contains 25 calories per 1 medium (61g), with 0.5g of protein, 5.9g of carbs, and 0.1g of fat. Here's the full nutrient breakdown — sourced from USDA FoodData Central — and how it fits into common tracking goals.

Carrots nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does carrots fit your goals?

Carrots is a carb-dominant food, with 5.9g of carbohydrate per 1 medium (61g). That makes it a useful pre- or post-training fuel source, especially for endurance work or higher-volume strength sessions. If you're tracking for fat loss, the lever isn't avoiding carbs — it's portioning them around the parts of your day where the energy is actually used.

Diet-wise, carrots fits low-carb and vegan and vegetarian eating patterns.

How carrots compares to other vegetables

Tracking carrots in Bento Bunny

Logging foods like carrots manually means digging through a database, picking the right entry, and adjusting the serving size — multiple taps per meal. With Bento Bunny's AI photo tracking, you snap one picture and the macros land in your daily total automatically. For carrots specifically, the model recognises typical portion sizes well, so the numbers above will land within a few percent of what you'd get from manual weighing.

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Browse all vegetables in the food database.