Wendy's

Wendy's Grilled Chicken Sandwich Calories & Nutrition

Wendy's Grilled Chicken Sandwich: 360 cal, 34g protein, 38g carbs, 9g fat per 1 sandwich. Full macros and lighter ordering swaps.

By Bento Bunny Team

Ordering the Grilled Chicken Sandwich? At Wendy's, it comes to 360 calories, with 34g of protein, 38g of carbs, and 9g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 360 calories by macro: 37% from protein, 41% from carbs, and 22% from fat. In the Grilled Chicken Sandwich, carbohydrates dominate at roughly 41% of calories (38g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Ordering two? Two Grilled Chicken Sandwich come to 720 calories, 68g protein, 76g carbs, and 18g fat.

Lighter swaps and ordering tips

Leanest chicken sandwich; high protein, lower fat.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other chicken at Wendy's

ItemCaloriesProteinCarbsFat
Grilled Chicken Sandwich36034g38g9g
Spicy Chicken Wrap35016g30g19g
Grilled Chicken Wrap26018g24g11g
Chicken Nuggets (6 pc)27013g11g19g

Tracking Wendy's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your grilled chicken sandwich and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

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Frequently Asked Questions

How many calories are in the Wendy's Grilled Chicken Sandwich?
The Grilled Chicken Sandwich at Wendy's contains 360 calories (1 sandwich), made up of 34g of protein, 38g of carbohydrates, and 9g of fat.
How much protein is in the Grilled Chicken Sandwich?
The Grilled Chicken Sandwich provides 34g of protein, which is roughly 68% of the FDA daily value of 50g.
Is the Grilled Chicken Sandwich healthy? How does it fit a 2,000-calorie day?
At 360 calories, the Grilled Chicken Sandwich takes up about 18% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 34g protein / 38g carbs / 9g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Grilled Chicken Sandwich?
Photo-based logging is the fastest path — Bento Bunny recognises your Grilled Chicken Sandwich from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.