Wendy's

Dave's Triple Calories & Nutrition — Wendy's

Wendy's Dave's Triple: 1090 cal, 78g protein, 40g carbs, 69g fat per 1 sandwich (standard build, with mayo & cheese). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Dave's Triple at Wendy's (1 sandwich (standard build, with mayo & cheese)) contains 1090 calories, with 78g of protein, 40g of carbs, and 69g of fat. Below is the full nutrition breakdown, how it compares to other burgers on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 1090 calories by macro: 29% from protein, 15% from carbs, and 57% from fat. In the Dave's Triple, fat is the biggest contributor at roughly 57% of calories (69g × 9 cal/g). That makes the dave's triple more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other burgers at Wendy's

ItemCaloriesProteinCarbsFat
Dave's Triple109078g40g69g
Dave's Single59034g39g34g
Dave's Double84056g40g51g
Baconator95060g39g62g

Tracking Wendy's in Bento Bunny

Wendy's's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your dave's triple as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

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Frequently Asked Questions

How many calories are in the Wendy's Dave's Triple?
The Dave's Triple at Wendy's contains 1090 calories (1 sandwich (standard build, with mayo & cheese)), made up of 78g of protein, 40g of carbohydrates, and 69g of fat.
How much protein is in the Dave's Triple?
The Dave's Triple provides 78g of protein, which is roughly 156% of the FDA daily value of 50g.
Is the Dave's Triple healthy? How does it fit a 2,000-calorie day?
At 1090 calories, the Dave's Triple takes up about 55% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 78g protein / 40g carbs / 69g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Dave's Triple?
Photo-based logging is the fastest path — Bento Bunny recognises your Dave's Triple from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.