Wendy's

Apple Pecan Chicken Salad (Full) Calories & Nutrition — Wendy's

Wendy's Apple Pecan Chicken Salad (Full): 560 cal, 38g protein, 41g carbs, 30g fat per full size, with dressing. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Apple Pecan Chicken Salad (Full) at Wendy's (full size, with dressing) contains 560 calories, with 38g of protein, 41g of carbs, and 30g of fat. Below is the full nutrition breakdown, how it compares to other salads on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 560 calories by macro: 26% from protein, 28% from carbs, and 46% from fat. In the Apple Pecan Chicken Salad (Full), fat is the biggest contributor at roughly 46% of calories (30g × 9 cal/g). That makes the apple pecan chicken salad (full) more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Lighter swaps and ordering tips

Includes dressing and pecans; half-size is about half the calories.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other salads at Wendy's

ItemCaloriesProteinCarbsFat
Apple Pecan Chicken Salad (Full)56038g41g30g
Taco Salad (Full)66035g49g36g

Tracking Wendy's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your apple pecan chicken salad (full) and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Wendy's Apple Pecan Chicken Salad (Full)?
The Apple Pecan Chicken Salad (Full) at Wendy's contains 560 calories (full size, with dressing), made up of 38g of protein, 41g of carbohydrates, and 30g of fat.
How much protein is in the Apple Pecan Chicken Salad (Full)?
The Apple Pecan Chicken Salad (Full) provides 38g of protein, which is roughly 76% of the FDA daily value of 50g.
Is the Apple Pecan Chicken Salad (Full) healthy? How does it fit a 2,000-calorie day?
At 560 calories, the Apple Pecan Chicken Salad (Full) takes up about 28% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 38g protein / 41g carbs / 30g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Apple Pecan Chicken Salad (Full)?
Photo-based logging is the fastest path — Bento Bunny recognises your Apple Pecan Chicken Salad (Full) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.