Oven Roasted Turkey No Bready Bowl Calories & Nutrition — Subway

Subway's Oven Roasted Turkey No Bready Bowl (double protein, with cheese, no bread, no sauce) clocks in at 240 calories, with 28g of protein, 14g of carbs, and 9g of fat. The breakdown below covers where those calories come from, lighter ways to order it, and how to track it accurately.

Where the calories come from

Splitting the 240 calories by macro: 45% from protein, 22% from carbs, and 33% from fat. In the Oven Roasted Turkey No Bready Bowl, protein leads at roughly 45% of calories (28g) — unusually protein-forward for a fast-food item, and useful if you're trying to hit a daily protein target while eating out.

Lighter swaps and ordering tips

Bread swapped for extra veggies; double meat raises protein.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Other salads & bowls at Subway

The fastest way to log a Subway order

Official numbers like the ones above describe a textbook oven roasted turkey no bready bowl — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.