McDonald's

Double Cheeseburger Calories & Nutrition — McDonald's

McDonald's Double Cheeseburger: 450 cal, 25g protein, 34g carbs, 24g fat per 1 sandwich. Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Double Cheeseburger? At McDonald's, it comes to 450 calories, with 25g of protein, 34g of carbs, and 24g of fat per serving (1 sandwich). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 450 calories by macro: 22% from protein, 30% from carbs, and 48% from fat. In the Double Cheeseburger, fat is the biggest contributor at roughly 48% of calories (24g × 9 cal/g). That makes the double cheeseburger more calorie-dense than the gram counts suggest — small portion differences move the total quickly.

Other burgers at McDonald's

ItemCaloriesProteinCarbsFat
Double Cheeseburger45025g34g24g
Big Mac59025g46g34g
Quarter Pounder with Cheese52030g41g26g
Double Quarter Pounder with Cheese74048g42g42g

Tracking McDonald's without guessing

Chain nutrition data is a great starting point, but the moment you customise — and most people do — the standard entry stops matching your meal. Bento Bunny's AI photo tracking closes that gap: snap your double cheeseburger and the on-device AI (iOS 26+) logs what you actually ordered, not what the menu says a default build contains.

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AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the McDonald's Double Cheeseburger?
The Double Cheeseburger at McDonald's contains 450 calories (1 sandwich), made up of 25g of protein, 34g of carbohydrates, and 24g of fat.
How much protein is in the Double Cheeseburger?
The Double Cheeseburger provides 25g of protein, which is roughly 50% of the FDA daily value of 50g.
Is the Double Cheeseburger healthy? How does it fit a 2,000-calorie day?
At 450 calories, the Double Cheeseburger takes up about 23% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 25g protein / 34g carbs / 24g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Double Cheeseburger?
Photo-based logging is the fastest path — Bento Bunny recognises your Double Cheeseburger from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.