McDonald's

Chocolate Shake (Medium) Calories & Nutrition — McDonald's

McDonald's Chocolate Shake (Medium): 620 cal, 14g protein, 101g carbs, 17g fat per 1 medium (16 fl oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

Ordering the Chocolate Shake (Medium)? At McDonald's, it comes to 620 calories, with 14g of protein, 101g of carbs, and 17g of fat per serving (1 medium (16 fl oz)). Here's the complete macro picture, sibling-item comparisons, and tracking notes.

Where the calories come from

Splitting the 620 calories by macro: 9% from protein, 66% from carbs, and 25% from fat. In the Chocolate Shake (Medium), carbohydrates dominate at roughly 66% of calories (101g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Other drinks at McDonald's

ItemCaloriesProteinCarbsFat
Chocolate Shake (Medium)62014g101g17g
Coca-Cola (Medium)2000g55g0g

The fastest way to log a McDonald's order

Official numbers like the ones above describe a textbook chocolate shake (medium) — not the one with extra cheese or the sauce you asked for on the side. Instead of hunting through a database for the closest match, take a photo in Bento Bunny: the app recognises what's actually on the tray, estimates portions, and files the macros into your day. On iOS 26+ the AI runs entirely on-device.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the McDonald's Chocolate Shake (Medium)?
The Chocolate Shake (Medium) at McDonald's contains 620 calories (1 medium (16 fl oz)), made up of 14g of protein, 101g of carbohydrates, and 17g of fat.
How much protein is in the Chocolate Shake (Medium)?
The Chocolate Shake (Medium) provides 14g of protein, which is roughly 28% of the FDA daily value of 50g.
Is the Chocolate Shake (Medium) healthy? How does it fit a 2,000-calorie day?
At 620 calories, the Chocolate Shake (Medium) takes up about 31% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 14g protein / 101g carbs / 17g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chocolate Shake (Medium)?
Photo-based logging is the fastest path — Bento Bunny recognises your Chocolate Shake (Medium) from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.