Chipotle

Chips Calories & Nutrition — Chipotle

Chipotle Chips: 540 cal, 7g protein, 73g carbs, 25g fat per 1 bag (4 oz). Full nutrition breakdown, lighter ordering swaps, and the fastest way to track it.

By Bento Bunny Team

The Chips at Chipotle (1 bag (4 oz)) contains 540 calories, with 7g of protein, 73g of carbs, and 25g of fat. Below is the full nutrition breakdown, how it compares to other sides on the menu, and the fastest way to log it.

Where the calories come from

Splitting the 540 calories by macro: 5% from protein, 54% from carbs, and 41% from fat. In the Chips, carbohydrates dominate at roughly 54% of calories (73g). If you're tracking carbs specifically — low-carb or pre-training fueling — this is the number to watch.

Lighter swaps and ordering tips

Easy to underestimate — the full bag is ~540 kcal.

Keep in mind that published numbers describe the standard build — every added sauce, swapped side, or upsized portion moves the totals from the table above.

Tracking Chipotle in Bento Bunny

Chipotle's nutrition page lists the standard build — but extra sauce, a swapped bun, or a larger drink can shift the real total by hundreds of calories, and a database entry won't know what you actually ordered. With Bento Bunny's AI photo tracking, you snap one picture of your chips as it arrives and the app estimates the portion and customizations in front of you, with the AI running on-device on iOS 26+.

Start tracking with Bento Bunny

AI calorie tracking — just Type what you eat.

Frequently Asked Questions

How many calories are in the Chipotle Chips?
The Chips at Chipotle contains 540 calories (1 bag (4 oz)), made up of 7g of protein, 73g of carbohydrates, and 25g of fat.
How much protein is in the Chips?
The Chips provides 7g of protein, which is roughly 14% of the FDA daily value of 50g.
Is the Chips healthy? How does it fit a 2,000-calorie day?
At 540 calories, the Chips takes up about 27% of a 2,000-calorie day. Whether it "fits" depends on the rest of your day: the macro split is 7g protein / 73g carbs / 25g fat, so plan the surrounding meals around whichever number is hardest for you to hit.
What's the easiest way to track the Chips?
Photo-based logging is the fastest path — Bento Bunny recognises your Chips from a single picture, including customizations the standard database entry misses, and adds the macros to your day automatically.