MyFitnessPal Calorie Counter: How to Use It (and When to Switch)

MyFitnessPal is the most-used calorie counter in the world, and its enormous food database is the reason why. Getting the most out of it, and knowing where it stops, takes a little know-how.

The short version

• How it works: set a daily calorie goal, search the database to log each food, and watch your running total against the goal.
• Log faster: save the meals you eat often, use "Copy to" for repeats, and pick verified entries over user-submitted ones.
• Free vs paid: calorie logging and the database are free with ads; barcode scanning and gram-level macro targets need Premium (~$19.99/month).
• When to switch: if the 10–15 minutes a day of searching wears you down, a faster tracker is worth a look, and you can bring your history with you.

How the MyFitnessPal Calorie Counter Works

At its core, MyFitnessPal works in three steps: you set a daily calorie goal, you search its database to log what you eat, and it tracks your running total against the goal. It pulls your goal from a standard formula based on your age, weight, height, sex, and activity level, then subtracts what you log through the day.

Logging Food Efficiently

• Use the search bar for most foods, but watch for duplicate, user-submitted entries with wrong data. Pick verified or well-rated entries.
• Save meals and recipes you eat often so you can log them in one tap instead of re-searching.
• Use "Copy to" to duplicate yesterday's breakfast or a repeated meal.
• Log before you eat when you can, it's faster and keeps you honest about portions.

Barcode Scanning: Now Premium

One of MyFitnessPal's most-used features, scanning a product barcode to log packaged foods, moved behind the Premium paywall in 2022. On the free tier you'll need to search by name instead. If barcode scanning is core to how you track, that's worth knowing before you commit. (Free apps like Cronometer and Bento Bunny still include it.)

Tracking Macros

MyFitnessPal shows a basic calorie and macro split for free, but gram-level and percentage-based macro targets require Premium. If you're tracking protein, carbs, and fat seriously, factor that into the cost.

Free vs Premium: What You Actually Pay

The free tier covers calorie logging and the database with ads. Premium (~$19.99/month, ~$79.99/year) adds barcode scanning, ad-free use, macro targets, and exports, with a Premium+ tier for the Meal Scan photo feature. Whether that's worth it is its own question. See Is MyFitnessPal Premium worth it?

The Biggest Limitation: Logging Time

MyFitnessPal's database is its strength, but searching and selecting an entry for every food on your plate is slow, and most users spend 10–15 minutes a day logging. That friction is the single biggest reason people stop tracking. If you've fallen off the wagon before, it usually wasn't a lack of willpower; it was the logging tax.

When to Switch and How to Keep Your Data

If you've outgrown the friction, a faster tracker can log a full meal in about five seconds instead of minutes. Bento Bunny lets you type what you ate, snap a photo, or scan a barcode (free), and it's free to download. The usual blocker to switching, your years of history, doesn't apply: Bento Bunny imports your full MyFitnessPal export with dates, meals, and macros preserved. Here's the step-by-step switch guide.

The bottom line

MyFitnessPal is a capable, database-driven tracker. Get the most from it by saving your regular meals, picking verified entries, and logging before you eat. But if barcode scanning behind a paywall or the daily search tax is wearing you down, a tracker where you just describe the meal in plain words is worth a look, and you don't have to leave your history behind to try one. Here's the step-by-step switch guide.