Swiss Cheese Calories and Macros — Nutrition Facts per 1 slice (28g)

A serving of swiss cheese — 1 slice (28g) — comes to 110 calories, with 7.6g of protein, 0.4g of carbs, and 8.7g of fat. Below is the complete USDA-sourced breakdown, plus how those numbers play with typical calorie and macro targets.

Swiss Cheese nutrition facts

*Percent Daily Values are based on a 2,000-calorie diet. Source: USDA FoodData Central.

How does swiss cheese fit your goals?

Most of the calories in swiss cheese come from fat (8.7g per 1 slice (28g)), which makes it calorie-dense — easy to under-portion if you're eyeballing. Dietary fat is essential for hormone production and absorbing fat-soluble vitamins, but at 9 calories per gram it's also the macro most people accidentally over-consume when they stop weighing portions.

Diet-wise, swiss cheese fits keto, low-carb, and vegetarian eating patterns.

Micronutrients worth noting

Beyond the macros, swiss cheese pulls real weight on calcium (19% DV) per 1 slice (28g) — the kind of micronutrient density that calorie counts alone don't show.

How swiss cheese compares to other dairy

Tracking swiss cheese without the friction

The numbers above only help if logging is easy enough that you actually do it. Instead of searching a database every time swiss cheese hits your plate, snap a photo in Bento Bunny — the app recognises the food, estimates the portion, and adds the macros for you. No subscription needed for core tracking.

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Browse all dairy in the food database.